“Alles im Fluss”: Book your creative summer retreat in Carinthia

From Friday 5 to Sunday 7 August 2022, treat yourself to a creative break from everyday life and relax in the midst of the impressive natural landscape of southern Carinthia! Experienced sports mental coach Tina Koller and I will accompany you, guiding you through three days full of clarity, relaxation and new mindfulness for body, mind and soul. You will easily be able to integrate all our techniques from movement meditation and mental training into your everyday life.

Blick in den Garten von Gut Trögern mit der rund 600 Jahre alten Linde als Kraftplatz vor der Trögerner Kirche.

A view of the garden of the Trögern estate in Southern Carinthia, where our workshop retreat takes place.


The Trögern estate near the Trögerner Klamm gorge and Bad Eisenkappel in Southern Carinthia offers everything you need. Here, you will be welcomed and pampered by loving hosts, many homemade products and lots of natural cuisine.

Our tip: You can now book until 24 July, 2022!

Naturküche pur: Hausgemachte Cracker beim Frühstück auf Gut Trögern.

Natural cuisine: Homemade crackers at the Trögern estate.


What we offer: Daily programme details

Friday, 5 August 2022

  • During the day: Individual arrival (swimming possibility in the Trögerner Klamm, walks & hiking possibilities in the surrounding area, check-in to your room from 2.00 p.m.)
  • 4.00 p.m.: Guided hike in and around the Trögern Estate, arrival & getting to know the accommodation
  • 6.00 p.m.: Dinner followed by presentation of the weekend’s programme (depending on the weather, in the estate parlour or around the campfire in the garden)
Gemütliche Abendstimmung auf Gut Trögern.

Summer evening at the Trögern estate.


Saturday, 6 August 2022

  • From 8.00 a.m.: Cosy breakfast with delicious homemade products
  • 10.00 a.m.: Getting to know & practising the Korean movement meditation of Kimoo-Do with me, Elena, as your trainer
  • 12.30 p.m.: Lunch break
  • 3.00 p.m.: Mental training techniques guided by nature, with trainer Tina
  • From 7.00 p.m.: Dinner, get-together, campfire
Elena bei der Kimoo-Do Praxis.

Elena practising the Korean movement meditation technique Kimoo-Do.


Sunday, 7 August 2022

  • 8.00 a.m.: Morning Kimoo-Do with me, Elena
  • 9.00 a.m.: Final brunch
  • Afterwards: Last get-together, final discussion and insights from the days together
  • Departure with excursion possibilities in the surrounding area
Die Trögener Klamm ...

View of the Trögerner Klamm gorge.


Booking details, contact & price

You are welcome to book our retreat directly through the Trögern estate in Carinthia. Simply contact our organiser Mag. Lydia Kienzer-Schwaiger, Gut Trögern 10, 9135 Bad Eisenkappel, (T) + 43 676 5645717, (E) info@gut-troegern.at, (W) gut-trögern.at.

The package price for 2 nights/3 days including programme and full board is € 385,- for bookings until 24 July, 2022.

No single room supplement, no cancellation fee! Tina and I are looking forward to seeing you!


Arriving and departing to and from Trögern estate

Apart from individual arrival by car, you can use the train to arrive in Carinthia as well as the following shuttle option: www.bahnhofshuttlekaernten.at. This will take you from the last station to Gut Trögern and back again easily and inexpensively.


Maximum number of participants for the retreat

We ideally have a minimum of five and a maximum of eight participants for the retreat: first come, first served! Book your date now.


Your hosts Tina Koller, Lydia Kienzer-Schwaiger and me

Check out who we are and what we are doing to welcome you!


Tina Koller, sports mental coach

Tina, a certified mental coach, loves to help you realise your full potential, whether in sport or in business. Her credo: Growth only happens when there is sufficient regeneration after each phase of exertion. This is exactly what our retreat is all about: discovering your inner resources with the help of nature and using them to return to everyday life more resilient, stronger and thus more empowered.

Check out more about Tina here www.traininghoch2.at as well as on Social Media @traininghoch2

Sport-Mental-Trainerin Tina Koller

Your coach Tina Koller


Elena Paschinger, entrepreneur & Kimoo-Do trainer

As an entrepreneur, I also love to recognise and promote the potential of my fellow human beings. Thanks to my long-standing globetrotting career (I now speak seven languages fluently), being a long-time entrepreneur and successful author, I care greatly about language(s), the power of thought and joyful expression. I also make use of this in my Kimoo-Do practice: As a certified trainer of my club Young-Ung Taekwondo, I teach you in an active way how mind, body and soul can be in harmony.

Check out more about Kimoo-Do here ; more about me on my travel blog www.creativelena.com as well as on Social Media @Creativelena

Unternehmerin & Kimoo-Do-Trainerin Elena Paschinger

Entrepreneur & Kimoo-Do trainer Elena Paschinger


Lydia Kienzer-Schwaiger, your host at the Trögern estate

Lydia and her team have discovered the jewel “Gut Trögern” between the Trögerner Klamm and the border path to Slovenia for you. Here you will find a special place for special people: No overabundance of entertainment and opportunities, but peace, nature and ease. Develop your perspective in this place full of history and enjoy the far-reaching view at almost 1,000 metres above sea level. Possibility for digital detox, as mobile phone reception is very limited here. Lydia also offers this in the form of biofeedback analyses, which she will be happy to tell you more about.

Check out more about Lydia here: gut-trögern.at/lydia-kienzer-schwaiger

Gastgeberin Gut Trögern Lydia Schwaiger-Kienzer

Your host at Trögern estate, Lydia Schwaiger-Kienzer

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